Tilbage
Interval
Min: 1 x (2 + 2 + 2 min) T28, 25, 21 / 1 min pause
Min: 1 x (2 + 2 + 2 min) T21, 25, 28 /30 sek. pause
Min: 6 x 30 s T31/30 sek pause
Afroning
5 Min: Afroning & Ro teknik
