Livestream 5. april 2021

Program

Opvarmning

10 x 1 min T18-30
Pause

Træning

10 x 30 s, T 30 / 30 s pause
pause
10 x 30 s, T 30 / 20 s pause
Pause
10 x 30 s, T 30 / 10 s

Afroning

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